Hello all, it's been a whole month and what a RIDE! The good news is that I've lost a total of 10lbs!! Hoorah!! I'm still enjoying this diet plan even after a month. Thank you to all who are following our blog and to those who have made the decision to join with me on this "Tour" :) The road can be curvy at times for example: This week I have been a part of too many birthday celebrations, special dinners and other events, yet have still managed to keep the weight trending down. In case anyone is wondering, yes, I could have lost quicker but I believe that the balance of protein in your diet via these delicious shakes as well as a sensible meal plan make for a more pleasant experience and energy to boot.
This month's obstacles will no doubt be the many Thanksgiving celebrations at work, home and church :) And, yes, as you all know, there'll be enough food to feed an army! But I can honestly look at these special times with famiy and friends without fear of gaining excess pounds this year. Cinch has given me the motivation I needed for more control over my cravings for excess. I think weight loss motivation is of upmost importance. I'm currently following "Fit2Fat2Fit" website that chronicles Drew Mannings experience in gaining, yes, gaining 76 lbs in 6 months. If you don't know this story check it out on the web. Another source of motivation is that I've been invited in April of 2012 to be a part of the Georgia Bicycle Boot Camp that is hosted by some friends.
My take-home point for this week is this: Stay motivated, stay focused! Don't let the holidays bog you down through excess. Your health is worth it!
God bless you, until next week!
Randy
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